Monitor Your Health

Quote of the Day

"Don't argue for other people's weaknesses. Don't argue for your own. When you make a mistake, admit it, correct it, and learn from it immediately. " -- Stephen R. Covey

Home > Learn How To Diet The Correct Way

Your IP Address is:
18.97.14.91
Welcome Visitor From:
Cambridge, MA

United States

----------- ATTENTION -----------

You must have JavaScript enabled in your browser to utilize the functionality of this website

If your Browser Type is:
Microsoft Internet Explorer,
and your native language is not English, Click Here

Select your native language to display web pages.
Translation is instantly done.

Become A Member

Navigate Our Site

Member Log-In

Automatic RSS News Feeds

Manage Your Subscription

File Transfers

Member Statistics

Guests Online 48
Members Online 0

Monitor Your Health

Learn To Diet The Correct Way

Written by Administrator
Saturday, 17 September 2011 20:15
The effects of a diet or exercise program can only be monitored when you have accurate biometric data, such as, your Body Mass Index (BMI), Waist-to-Height ratio, percent body fat, and lean body mass. You also need to have an estimate of your daily Calorie and protein requirements based on your level of activity. The following information will show you how to "Diet The Correct Way" in very simple to understand language. Please log-in or become a member to read full text
Last Updated on Friday, 14 October 2011 05:02