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Written by Administrator
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Saturday, 17 September 2011 20:15 |
The effects of a diet or exercise program can only be monitored when you have accurate biometric data, such as, your Body Mass Index (BMI), Waist-to-Height ratio, percent body fat, and lean body mass. You also need to have an estimate of your daily Calorie and protein requirements based on your level of activity. The following information will show you how to "Diet The Correct Way" in very simple to understand language.
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Last Updated on Friday, 14 October 2011 05:02 |
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