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Ideal Body Weight (IBW) Print E-mail
Written by Administrator   
Thursday, 15 September 2011 20:51

How To Use The Ideal Body Weight Calculator

1) First select your Height in Feet and Inches (enter 0 for no inches).

2) Next, select your Body Frame.
To determine your frame size:
Grip your wrist using your thumb and index finger.
- If your finger and thumb don't touch you are a LARGE frame.
- If your finger and thumb just touch you are a MEDIUM frame.
- If your finger and thumb overlap you are a SMALL frame.

3)Finally, select your Gender.

4) Click the "Calculate" button and your ideal weight range will be displayed.

5) Click on the "Reset" button to perform new calculations.

Ideal Body Weight Calculator
Your Height:

Your Frame Type:
Your Gender:

Your Ideal Weight Range: pounds

The calculator provides an estimate, as it cannot take into account muscle, bone and fat mass. Therefore, while it may be a good guideline, it cannot be exact.

Calories Per Day Calculator for Adults

This adult daily calories calculator gives an approximation of your basic metabolic rate - the number of calories per day your body burns.

To use the calculator:
1) Enter your Weight (select pounds or kilograms).
2) Enter your Age in years.
3) Select your Gender.
4) Enter your Height (select inches or centimeters).
5) Select your normal Activity Level.
6) Click on the "Calculate Daily Calories Need" to display your Rest Metabloic Rate calories and your Daily Need calories.
7) To reset all entered and selected values, click on the "Reset Values" button


(in years)



Activity Level:

Your Rest Metabolic Rate is:

Your Average Daily Calorie Need is:

Weight Loss Calculator

Losing weight safely and effectively takes time.
You should never lose more than 2 to 3 pounds a week - tops.
Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.
Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.
If your goal is to lose weight by burning off excess body fat, aim to eat fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity.
So to burn pound(s) of fat you have to either burn calories every day with physical activity, or you have to cut calories out of your diet every day, for that entire week.
Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor.

Enter the number of pounds you'd like to lose: lbs

Enter the amount of time (in weeks) that you wouldd like to lose them in: weeks

The number of calories you have to cut from your daily diet is: calories

Convert Pounds (lb) to Kilograms (kg)



Activity Calorie Burning Calulator

If your goal is weight loss, it's helpful to know how many calories you burn with exercise and daily activities. The more calories you burn, the easier it is to lose weight and every activity counts, although some count more than others.
The Activity Calorie Burning Calculator will help you find out how many calories you burn doing your favorite activities or how long you should do an activity to lose weight.
Generally, to maintain your weight, the amount of calories you take in should equal the amount you burn.
The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.
These are only estimates as there are many factors that contribute to weight loss such as fitness level, body fat percentage, age and gender.

How To Use The Activity Calorie Burning Calculator

1) Select your Activity.
2) Enter the expected duration of the Activity in minutes.
3) Enter your Weight in Kilograms
If you do not know your weight in kiolgrams, use the previous "Pounds to Kilogram" converter to calculate it.
4) Click on the "Calculate" button to display the estimated calories that will be burned.
5) For new Ativities, click on the "Clear Values" button.

Calorie Burning Calculator - Metric Units
Duration of Activity Time in Minutes
Your Weight Kilograms
Your Results
Your Weight: Pounds
You Will Burn: Calories
Last Updated on Sunday, 18 September 2011 13:04

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